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A young man cycling

As a cyclist, staying hydrated is crucial for optimal performance and overall health. Sweating during long rides can cause the loss of essential ions that your body needs to function properly.

Before and after a long ride, you should drink a lot of fluids, even on days you don’t cycle. A couple of hours before a long or tough ride, try to take an electrolyte drink to start your ride in good shape.

Here are some tips to help you stay hydrated while cycling:

  • Drink before you ride: Don’t wait until you feel thirsty to start drinking. Ensure that you are properly hydrated before starting your ride by drinking at least 16 ounces of water or Pocari Sweat. This will help you start your ride on the right foot with adequate hydration.
  • Bring enough fluids: Depending on the length of your ride and the temperature outside, you’ll need to bring enough fluids to last you throughout the ride. As a general rule, plan to drink about 20 ounces of fluid per hour. If you’re going on a longer ride, consider bringing more bottles of Pocari Sweat.
  • Drink regularly: During your ride, ensure that you drink fluids regularly, at least every 15-20 minutes. This will help you maintain hydration levels and prevent dehydration.

An excellent option for cyclists is an ion replenishment drink like Pocari Sweat, as it contains a balance of water and ions that the body needs to stay hydrated.

Replace lost ions: Sweating causes the loss of important ions like sodium and potassium. Pocari Sweat is an ion-supply drink that replenishes lost ions in the body, making it an ideal solution for maintaining proper ion balance while cycling.

Recover with Pocari Sweat: After your ride, continue to hydrate to help your body recover. Pocari Sweat is a great post-ride drink as it contains a balance of water and ions that your body needs to recover and rehydrate.

Drinking Pocari Sweat before, during, and after your ride can help ensure that your body is properly hydrated and replenished with lost ions. Make sure to bring enough fluids on your ride, drink regularly, and replace lost ions with Pocari Sweat. Stay hydrated and ride on!