Proper hydration is crucial for the best performance during exercise! Water lost from the body as sweat is not just water; it also contains important electrolytes like sodium and potassium.

If you only drink water while sweating, your body fluids will become diluted, and your brain will work to return them to their original concentration. That’s why it’s recommended to drink a beverage that contains ions similar to body fluids when you sweat.

Before exercising, it’s essential to hydrate your body with fluids that contain electrolytes. After exercising, you should continue to replenish your body with fluids that can replace the electrolytes lost during the workout.

Moreover, drinking water often before you feel thirsty can prevent heat stroke, especially during exercise in hot and humid weather. So, next time you hit the gym or go for a run, remember to hydrate with a drink like Pocari Sweat that contains the necessary electrolytes for optimal performance.