Staying hydrated in hot weather cycling
As a cyclist, you know the importance of staying properly hydrated during your rides, especially in hot and humid weather. Cycling in hot weather can be challenging because it increases the rate at which you lose fluids through sweating. Dehydration can cause fatigue, muscle cramps, and even heat exhaustion, which is why it’s crucial to […]
Hydration tips for cyclists
As a cyclist, staying hydrated is crucial for optimal performance and overall health. Sweating during long rides can cause the loss of essential ions that your body needs to function properly. Before and after a long ride, you should drink a lot of fluids, even on days you don’t cycle. A couple of hours before […]
“By scene” How much do you sweat?
Let’s check your daily life. Water and ions are lost from the body not only in the sports scene, but also in casual daily life. Pocari Sweat smoothly replenishes lost water and ions. We will introduce the lost moisture by scene. Moisture loss by scene
What is spontaneous dehydration?
You can’t recover just by drinking water! Even if you drink water, your body’s fluids may not recover sufficiently. What is spontaneous dehydration? Drinking only water when rehydrating your body can have the opposite effect. If you continue to drink only water, your body will work to keep the concentration of body fluids constant, and […]
Importance of hydration for children
Children have a higher proportion of water in their bodies than adults, and their thermoregulatory functions are immature. Especially in the hot season, when the stroller is close to the hot asphalt and the temperature is higher than expected, the risk of dehydration increases. Additionally, if you cover your child’s head with a hood to […]
Why are you sweating?
Important role in thermoregulationPeople lose water in various situations in their daily lives. We sweat not only when playing sports or taking a bath, but also when sleeping, commuting to work or school, and even just sitting in the office or school. Such sweat has the important role of “maintaining a constant body temperature”. When […]
Deep relationship between body and water
Do you know how much water is in your body?About 60% of our body is water. A person who weighs 60 kg will have a whopping 36 kg of water stored in their body. It can be said that humans are made of water. The water in this body is called “body fluids”. About 4.6 […]